(LDL) 8 FOODS TO LOWER BAD CHOLESTEROL
LEGUMES
Rich in fibre proteins and minerals
NUTS
Nuts such as almonds and cashews can help to provide nutrients and proteins
CITRUS FRUITS
Contains soluble fiber
that helps to control high cholesterol
FLAX SEEDS
studies show that taking flaxseed daily can reduce total cholesterol and low-density lipoprotein LDL
SOYA BEANS
Contains protein and fibre that lowers bad cholesterol
Thank You
For reading
Follow
UqueryMe.com
for more tips