(LDL) 8 FOODS TO LOWER BAD CHOLESTEROL

LEGUMES

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NUTS

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CITRUS FRUITS

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FLAX SEEDS

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SOYA BEANS

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Thank You For reading

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(LDL) 8 FOODS TO LOWER BAD CHOLESTEROL

LEGUMES

Rich in fibre proteins and minerals

NUTS

Nuts such as almonds and cashews can help to provide nutrients and proteins

CITRUS FRUITS

Contains soluble fiber that helps to control high cholesterol

FLAX SEEDS

studies show that taking flaxseed daily can reduce total cholesterol and low-density lipoprotein LDL

SOYA BEANS

Contains protein and fibre that lowers bad cholesterol

Thank You For reading

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